Mango Pico De Gallo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 840.6
  • Total Fat: 32.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,095.0 mg
  • Total Carbs: 143.6 g
  • Dietary Fiber: 39.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Mango Pico De Gallo calories by ingredient
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Pico with a twist! Pico with a twist!
Number of Servings: 1


    Onions, raw, 2 cup, chopped
    Red Ripe Tomatoes, 5 large whole (3" dia)
    Jalapeno Peppers, 1 cup, sliced
    Pepper, black, 1 tbsp
    Pepper, red or cayenne, 1 tbsp
    Peppers, sweet, red, raw, sliced, 1 cup
    Cilantro, raw, 3 tbsp
    Lime Juice, 1 fl oz
    Salt, 1 tbsp
    Avocados, California (Haas), 1 fruit without skin and seeds
    Mangos, 1 fruit without refuse


Chop all the ingredients except the lime and avacado into small pieces. Add the seasonings. Add the juice of your lime and avacado at the very end. Toss and enjoy with chips, tortillas, on top of seafood, tofu etc.

Number of Servings: 1

Recipe submitted by SparkPeople user MONIQUEL86.

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