"Creamed" Cauliflower and Pepper soup.
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 349.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
View full nutritional breakdown of "Creamed" Cauliflower and Pepper soup. calories by ingredient
Introduction
Cauliflower with yellow and orange bell pepper in a soy milk "creamed" base. Cauliflower with yellow and orange bell pepper in a soy milk "creamed" base.Number of Servings: 12
Ingredients
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6 cups water
5 cups cauliflower
1 large yellow bell pepper
1 large orange bell pepper
1 can of creamed corn (1.75 cups)
3 cups light soy milk
2 tbls cornstarch
3 tsp Vegetable bullion
Directions
Cut up vegetables and boil until tender in 6 cups of water with bullion, in a large pot.
Add cornstarch to soy milk and mix until smooth; add to pot.
Add can of creamed corn as well.
Simmer until thickened.
You may add more spices to your taste and dietary needs, I like to add a season all spice to mine.
Good for a cold, wet day.
Serving Size: Makes approximately 13 1-cup servings (depends on how far it is cooked down)
Number of Servings: 12
Recipe submitted by SparkPeople user ROBYNANNEW.
Add cornstarch to soy milk and mix until smooth; add to pot.
Add can of creamed corn as well.
Simmer until thickened.
You may add more spices to your taste and dietary needs, I like to add a season all spice to mine.
Good for a cold, wet day.
Serving Size: Makes approximately 13 1-cup servings (depends on how far it is cooked down)
Number of Servings: 12
Recipe submitted by SparkPeople user ROBYNANNEW.
Member Ratings For This Recipe
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SHANDILEAT
