Heather's Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 1.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 511.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Heather's Recipe calories by ingredient
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Crockpot recipe my friend created. Easy and the kids love it. Crockpot recipe my friend created. Easy and the kids love it.
Number of Servings: 8


    2 boneless, skinless chicken breasts (more depending on how much you want to make)
    1 carton of Low sodiym chicken broth
    5 carrots, peeled and chopped (or use baby carrots)
    2 cups minute rice (brown or white)
    Any frozen veggies you like
    Season with Mrs. Dash or any spices you like


Add broth, carrots and chicken to crokpot. Low for 6-8 hours or high 4-6 hours. Last hour add any frozen veggies you like and rice. Its done when the rice is cooked.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user 2BHOTT.

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