40-30-30 Carmel Peanut Butter Dip

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 333.1

Total Fat: 17.5 g
Cholesterol: 6.1 mg
Sodium: 226.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 1.9 g
Protein: 22.9 g

View full nutritional breakdown of 40-30-30 Carmel Peanut Butter Dip calories by ingredient

Introduction

This is a recipe compatible with the "Zone" way of eating... It's actually quite good and makes a great snack or breakfast. This is a recipe compatible with the "Zone" way of eating... It's actually quite good and makes a great snack or breakfast.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

a splash of milk

2tbs peanut butter

about 3/4 scoop of whey protein powder

a scant tablespoon honey or sugar

Directions

mix everything together- it should have a carmel-y consistency

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MGELLO.