Peanut Butter Yogart Surprise

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Peanut Butter Yogart Surprise calories by ingredient
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Introduction

A delicious high protein alternative for breakfast that is fast and tasty for whole family. A delicious high protein alternative for breakfast that is fast and tasty for whole family.
Number of Servings: 1

Ingredients

    1/2 cup plain low fat greek yogurt
    2 Tbs peanut butter
    Agave nectar to taste, I use approx. 1 Tbs
    2 Tbs Flax seed meal
    1/2 sliced banana

Directions

Mix all ingredients and then stir in sliced banana.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user STILLOUT2LUNCH.

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