Seasoned Rice with "Chicken" Strips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 405.8 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.3 g
- Protein: 17.5 g
View full nutritional breakdown of Seasoned Rice with "Chicken" Strips calories by ingredient
Introduction
Nice little dish, very flavorful. Nice little dish, very flavorful.Number of Servings: 1
Ingredients
-
Green Peppers (bell peppers), 1 tbsp
Garlic, 1.5 cloves
Brocolinni, 1.5 stalks
Seasoned Rice, medium grain, .5 cup
Onions, raw, 1 tbsp chopped
Gardein Meat Free Crispy Tenders, 3 serving
Olive Oil, .5 tbsp
Directions
1) Heat olive oil - medium heat
2) Chop garlic - once oil is heated through in garlic and brown
3) Chop other veggies and put in pan - satay for a couple minutes then through in seasoned rice and stir together
4) Take out baked "chicken" tenders and cut length ways
5) Put all together and serve.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINETTAS.
2) Chop garlic - once oil is heated through in garlic and brown
3) Chop other veggies and put in pan - satay for a couple minutes then through in seasoned rice and stir together
4) Take out baked "chicken" tenders and cut length ways
5) Put all together and serve.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINETTAS.