CORN & CRAB QUESADILLAS


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 2.7 g
  • Cholesterol: 133.3 mg
  • Sodium: 800.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of CORN & CRAB QUESADILLAS calories by ingredient
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Introduction

ALTERED A LITTLE FROM BETTY CROCKER ALTERED A LITTLE FROM BETTY CROCKER
Number of Servings: 6

Ingredients

    1 8 OZ. FAT FREE CREAM CHEESE
    1 11 OZ. CAN CORN,DRAINED
    1/2 C. PARSLEY
    1/3 C. SLICED GREEN ONIONS
    1 2OZ. JAR PIMENTOS
    1/2 TSP. PEPPER
    1/4 TSP. RED PEPPER
    2 C. CRAB MEAT,CANNED
    6 WHOLE WHEAT 8" FLOUR TORTILLAS
    1 TBL. SMAT BALANCE LITE MARGARINE
    S

Directions

1. IN MED. BOWL,MIX CREAM CHEESE,CORN,PARSLEY,ONIONS,PIMENTOS,PEPPERS,THEN FOLD IN CRAB MEAT/ SPREAD 2/3 C. OVER TORTILLA,FOLD IN HALF,PRESSING LIGHTLY. BRUSH WITH MARGARINE ON BOTH SIDES.
2.IN SKILLET,COOK 3 TORTILLAS AT A TIME OVER MEDIUM HEAT FOR ABOUT 5 MINUTES,TURNING ONCE,UNTIL LIGHT BROWN. MAKES 6 SERVINGS.

Number of Servings: 6

Recipe submitted by SparkPeople user BMAGNUSON.

TAGS:  Fish |

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Member Ratings For This Recipe


  • O.K.
    0 of 1 people found this review helpful
    This looks like a good recipe, but I clicked on ingredients details, and the only ingredient is the crab meat, so the nutrition calculations are useless. Please, people, don't share recipes on here unless you have at least attempted to enter accurate ingredients/nutrition info. - 3/23/09

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