Vegetarian Lentil Barley Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegetarian Lentil Barley Soup calories by ingredient
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Number of Servings: 12


    1 lb. lentils
    10 cups water
    1 qt. canned tomatoes
    1 cup barley
    1 cup chopped onion
    1 cup diced celery
    1 cup diced carrots
    1/3 cup canola oil
    1 tbsp. parsley
    1 env. dry onion soup mix
    1 (10 oz. ) pkg. frozen chopped spinach


Rinse lentils and remove any debris. Place in crockpot with water, tomatoes, onion soup mix, and parsley. Saute the onion, celery and carrot in oil. Add to crockpot. Add frozen spinach. Cook on low for 6 hours or until tender.

Number of Servings: 12

Recipe submitted by SparkPeople user KANCYNING.

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