Crustless Quiche: Spinach, Mushroom and Cauliflower

Crustless Quiche: Spinach, Mushroom and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 16.5 g
  • Cholesterol: 76.7 mg
  • Sodium: 81.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Crustless Quiche: Spinach, Mushroom and Cauliflower calories by ingredient
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Introduction

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011
Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011

Number of Servings: 8

Ingredients

    1 10-12 ounce bag of spinach, stems trimmed
    2 tablespoons extra virgin olive oil
    1 cup chopped mushrooms
    1 cup cauliflower florets
    1 garlic clove, minced
    salt and pepper
    3 large eggs
    1 cup milk
    1 cup shredded Gruyere cheese
    1-2 tbsp parmesan cheese
    butter or non-stick spray for greasing pie plate

Directions

Preheat oven to 375 degrees F.

Steam cauliflower (either in microwave or stove top). Set aside. In a pan saute spinach until wilted. Press between paper towels to remove excess moisture. Suate mushrooms with garlic and onion, season with salt and pepper to taste. Add spinach and cook until moisture has evaporated.

In a large bowl, whisk the eggs until light. Stir in the milk. Spoon the spinach mushroom mixture and cauliflower florets evenly into the buttered or spray pie dish Sprinkle with the cheese. Pour in the egg mixture.

Bake the quiche until puffed and golden brown, about 35 minutes. Serve warm or at room temperature, cut into generous wedges.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ADVENTURE-GIRL.

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Member Ratings For This Recipe



  • Great idea - 12/13/18

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  • Good
    The instructions read, "saute mushrooms with garlic and onion, season with salt and pepper to taste," yet onions are not listed in the ingredients. - 12/20/17

    Was this review helpful?   yes  No