my smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 1.9 g

View full nutritional breakdown of my smoothie calories by ingredient
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Number of Servings: 4


    Tropicana orange juice 1 cup
    2 oranges
    1 banana
    3 med apples not peeled only cored


chop and put in blender and whip till smooth and injoy

Number of Servings: 4

Recipe submitted by SparkPeople user TRUCKINGON.

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