Banana Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 1.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 274.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana Bran Muffin calories by ingredient
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Number of Servings: 12


    Kellogg's All-Bran Cereal, 1.5 cup
    Milk, 1%, 1.25 cup
    Salt, 0.5 tsp
    Baking Powder, 3.5 tsp
    Agave Syrup, 5 tbsp
    Banana, fresh, 1 medium (1/3-1/2 cup), mashed
    Whole Wheat Pastry Flour, 0.75 cup
    Flour, white, all-purpose, 0.5 cup
    Egg, fresh, 1 large


Stir together flours, baking powder, and salt. Set aside.
Measure bran cereal and milk into mixing bowl. Stir to combine. Let stand 1 to 2 minutes, or until cereal is softened. Add egg, agave syrup, and banana. Beat well.
Add dry ingredients to cereal mixture, stirring only until combined. Portion batter evenly into 12 greased muffin=pan cups.
Bake in oven at 400 degrees F, about 20 minutes or until muffins are golden brown.

Serving Size: 1 Muffin

Number of Servings: 12

Recipe submitted by SparkPeople user TAGRETS09.

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