berry caramel smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 0.9 g
  • Cholesterol: 11.2 mg
  • Sodium: 156.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.4 g

View full nutritional breakdown of berry caramel smoothie calories by ingredient
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great taste great taste
Number of Servings: 1


    *Dannon Greek Nonfat Plain (8 oz), .5 serving (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Best Choice Mixed Berries, .5 cup (remove)
    Milk, nonfat, .75 cup (remove)
    *sugar free Caramel syrup / Torani, 1 oz (remove)
    Cinnamon, ground, .5 tsp (remove)


I blend all the ingredients in a bullet, the mixed berries are frozen when prepared.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BAYBREEZE525.

TAGS:  Snacks |

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