Sunrise muffin melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 795.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Sunrise muffin melt calories by ingredient
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Introduction

My Version of subways Sunrise Muffin Melt My Version of subways Sunrise Muffin Melt
Number of Servings: 1

Ingredients

    1 Light English Muffin
    3 Slices Turkey Breast
    2 Egg Whites
    1 Slice FF American Cheese

    1 Slice tomato
    Spinach

Directions

Toast the English muffin and get whatever veggies you want ready
Cook egg whites and add a little bit of pepper
Once egg whites are done construct sandwich to your liking

Serving Size: makes 1 Sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user JAHOWELL6.

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