Boneless Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 16.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 585.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Boneless Pork Chops calories by ingredient


Simple but delious Simple but delious
Number of Servings: 4


    1 Tbls olive oil
    1 lb boneless rosemary
    1/2 tsp Salt
    1/2 tsp Pepper
    1 cup sliced Portabella Mushrooms
    3 cloves Garlic, minced
    1 cup Onions sliced
    1 cup Chicken Broth


Sprinkle chops with salt, pepper and rosemary. Brown in oil on both sides. Remove chops from pan and cook onions, garlic and mushrooms in same pan until soft. Add chicken broth to pan scraping the bottom and bring to a boil. Add chops back to pan, cover and simmer 30 min.until tender. Serve with rice or noodles.

Serving Size: 4 oz pork and 1/4 of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONROBERTS07.