Northern Bean Dip

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Northern Bean Dip calories by ingredient


Introduction

Just a bean dip. 14- 2 tbs servings Just a bean dip. 14- 2 tbs servings
Number of Servings: 14

Ingredients

    1 - 15oz can of norther beans drained
    3 cloves of garlic
    1 tbs olive oil
    .5 oz of lemon juice

Directions

Blend all the ingredients in a blender until smooth. Serve with veggies and chips.

Number of Servings: 14

Recipe submitted by SparkPeople user SLUMBERMICHELLE.