Dandelion Greens Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Dandelion Greens Saute calories by ingredient
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Quick, easy and unusual. Quick, easy and unusual.
Number of Servings: 4


    1 lb. dandelion greens, fresh
    3 T extra virgin olive oil
    5 cloves garlic
    1/4 cup sesame seeds, toasted
    1 T toasted sesame oil


Wash and slice greens. Blanch in enough water to cover about 1 minutes. Drain and saute in the olive oil for 3-4 minutes, then add the sesame and garlic and saute for couple minutes more. Add the sesame oil and serve.

recipe from http://www.mariquita.com/recipes/dandelion.html

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAMARA7567.

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