Healthy Carrot Zucchini Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 178.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Healthy Carrot Zucchini Muffins calories by ingredient
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Number of Servings: 13


    Canola Oil, .25 cup
    Brown Sugar, .5 cup, packed
    Egg, fresh, 1 large
    Applesauce, unsweetened, .75 cup
    Carrots, raw, 1 cup, grated
    Zucchini, 1 cup, grated
    *Whole Wheat Flour, 1 cup
    *Flour, white, .75 cup
    Baking Powder, 2 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 0.5 tsp
    Salt, .5 tsp


Preheat oven to 400F.
Whisk together oil & sugar.
Beat in egg, then applesauce. Stir in carrots & zucchini. In a separate large bowl, whisk together flours, baking powder, cinnamon, nutmeg & salt. Fold dry ingredients into wet, until just mixed. Spoon batter to the very top of sprayed, paper-lined muffin cups & bake 18-20 min. or until a toothpick comes out clean when inserted in a muffin.

Number of Servings: 13

Recipe submitted by SparkPeople user MARGARETROSSI.

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