fiber one marshmallow treats
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 197.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 261.8 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 16.4 g
- Protein: 4.2 g
View full nutritional breakdown of fiber one marshmallow treats calories by ingredient
Introduction
marshmallow treats made with a high fibrer cereal instead of rice crisps. marshmallow treats made with a high fibrer cereal instead of rice crisps.Number of Servings: 20
Ingredients
-
Margarine, hard, 1/2 cup - do not use calorie reduced margarine - it has water in it that will make the cereal soggy. (I tried it.. yuck.)
Kraft Jett Puffed Large Marshmallows - 42 count
Fiber One, Original Bran Cereal, 8 cups
Fiber One Honey Clusters Cereal, 8 cups
Optional Ingredients:
coconut unsweetened, 1 cup
any dried fruit - raisins, cherries, cranberries etc 1 cup
Dark Chocolate Chips, 2/3 cup
almonds or peanuts or walnuts chopped 1 cup
Directions
On medium heat, in large pot melt margarine, add marshmallows. stiring constantly, melt marshmallows. Take off heat add cereals, and if using the optional ingredients adding no more than 3 cups of the optional ingredients or the mix won't be sticky enough to hold everything together
Mix well, and press well into greased 9x13 inch pan. let set for 1 hour, cut into 20 pieces or as desired. Keeps well in sandwich bags, do not freeze.
Serving Size: makes a 9-13 inch pan, cut into 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user DEABUTTON.
Mix well, and press well into greased 9x13 inch pan. let set for 1 hour, cut into 20 pieces or as desired. Keeps well in sandwich bags, do not freeze.
Serving Size: makes a 9-13 inch pan, cut into 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user DEABUTTON.