fiber one marshmallow treats

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.8 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 16.4 g
  • Protein: 4.2 g

View full nutritional breakdown of fiber one marshmallow treats calories by ingredient


marshmallow treats made with a high fibrer cereal instead of rice crisps. marshmallow treats made with a high fibrer cereal instead of rice crisps.
Number of Servings: 20


    Margarine, hard, 1/2 cup - do not use calorie reduced margarine - it has water in it that will make the cereal soggy. (I tried it.. yuck.)
    Kraft Jett Puffed Large Marshmallows - 42 count
    Fiber One, Original Bran Cereal, 8 cups
    Fiber One Honey Clusters Cereal, 8 cups

    Optional Ingredients:
    coconut unsweetened, 1 cup
    any dried fruit - raisins, cherries, cranberries etc 1 cup
    Dark Chocolate Chips, 2/3 cup
    almonds or peanuts or walnuts chopped 1 cup


On medium heat, in large pot melt margarine, add marshmallows. stiring constantly, melt marshmallows. Take off heat add cereals, and if using the optional ingredients adding no more than 3 cups of the optional ingredients or the mix won't be sticky enough to hold everything together
Mix well, and press well into greased 9x13 inch pan. let set for 1 hour, cut into 20 pieces or as desired. Keeps well in sandwich bags, do not freeze.

Serving Size: makes a 9-13 inch pan, cut into 20 pieces

Number of Servings: 20

Recipe submitted by SparkPeople user DEABUTTON.

TAGS:  Snacks |