Baked Tilapia w/ White Wine

Baked Tilapia w/ White Wine

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Baked Tilapia w/ White Wine calories by ingredient


Baked or grilled tilapia marinated in white wine, lemon, and onion. Baked or grilled tilapia marinated in white wine, lemon, and onion.
Number of Servings: 4


    1 lemon
    1 medium onion
    1/2 cup dry white wine
    1 tsp. black pepper
    1 tsp. salt
    1 tsp. garlic powder
    4 tilapia fillets


Makes four servings.
- I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!

Number of Servings: 4

Recipe submitted by SparkPeople user FRENCHPASTRY.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    So tasty! - 8/6/20

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    Mediocre. It was edible but not a great flavor, especially concerning the white wine. - 7/10/17

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    This has become one of my regular "go-to" recipes. My adjustments: I throw in just a pinch of salt instead of a tsp (I'm not a big salt eater.) I double the garlic (I LOVE LOVE LOVE garlic.) I also use jarred lemon juice out of laziness. I love this recipe! - 10/5/13

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    Yummy! - 8/5/11

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    It was delicious. I usually bread and bake/pan fry. But, now my family can enjoy Tilapia another way. Thx for sharing! - 11/30/10