Garlic Pasta Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 9.5 g
  • Cholesterol: 52.7 mg
  • Sodium: 46.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Garlic Pasta Chicken calories by ingredient
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Number of Servings: 8

Ingredients

    24 oz chicken breasts, no skin
    1/4 cup olive oil
    8 cloves garlic
    juice from one lime (1/4 cup)
    8oz (3 cups) dry uncooked whole wheat penne pasta
    salt to taste

Tips

Serve with salad and vegetable sides for a complete meal.


Directions

Cut the raw chicken into approx 1 inch cubes and saute with garlic and half the lime juice in half the oil (2 Tablespoons each of oil and lime juice).

Cook pasta and drain. Add chicken to pasta and pour in remaining oil and lime juice. Season to taste.


Serving Size: Divide evenly into eight 1-cup portions

TAGS:  Poultry |

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