Roasted Cod with Warm Tapenade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 7.7 g
  • Cholesterol: 44.6 mg
  • Sodium: 310.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Roasted Cod with Warm Tapenade calories by ingredient
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Original Recipe:
Original Recipe:

Number of Servings: 4


    1 pound cod fillet
    3 teaspoons extra-virgin olive oil, divided
    1/4 teaspoon freshly ground pepper
    1 tablespoon minced shallot
    1 cup halved cherry tomatoes
    1/4 cup chopped cured olives
    1 tablespoon capers, rinsed and chopped
    1 1/2 teaspoons chopped fresh oregano
    1 teaspoon balsamic vinegar


1.Preheat oven to 450F. Coat a baking sheet with cooking spray.
2.Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
3.Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

Serving Size: 1 4-ounce fillet and 2 Tbls tapenade

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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