Southern Italian tomato sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Southern Italian tomato sauce calories by ingredient
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Sauce goes well on pasta and spaghetti squash Sauce goes well on pasta and spaghetti squash
Number of Servings: 6


    2 large carrots diced
    2 - 3 stalks celery diced
    1/2 yellow onion diced
    3 cloves garlic minced
    2 -3 TB olive oil
    28 oz. can of crushed tomatoes
    tsp oregano
    1/2 to 1 tsp crushed red pepper (cayenne)
    salt to taste


Saute carrots, celery, onion and garlic in olive oil. Add canned tomatoes, organo, red pepper and salt. Bring to almost boil then simmer on med. low for 30 to 45 minutes. Serve on cooked pasta or spaghetti squash.

Serving Size: approximately 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHFERR1.

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