Rick's Pasta Primo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 637.2
  • Total Fat: 7.7 g
  • Cholesterol: 86.9 mg
  • Sodium: 100.3 mg
  • Total Carbs: 108.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Rick's Pasta Primo calories by ingredient



Number of Servings: 3

Ingredients

    12 oz. pasta (cooked weight)
    1 T. Olive Oil
    1 cup onions
    1 cup fresh broccoli
    1 cup fresh cauliflower
    2 cups Shiitake mushrooms
    3 cups fresh spinach
    1 tsp fresh garlic
    1 tsp dried oregano leaves
    Chipotle powder to taste
    9 oz. chicken breast

Directions

Start the water for pasta and when it boils, add the pasta and cook to al dente. Meanwhile, chop the vegetables into bite size pieces and, separately, the chicken. Brown the onions in the olive oil. Add all other veggies and spices. Add chicken and simmer until no longer pink. Stir in the cooked, drained pasta until well coated. OR for each serving put 1/3 of the veggie/chicken mixture over 1/3 of the pasta.

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user TONISPIEGEL.