Banana Nut Power Muffins

Banana Nut Power Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 9.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 255.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Banana Nut Power Muffins calories by ingredient
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Submitted by: ALYBELDEN

Number of Servings: 12


    Egg, fresh, 1 large
    Salt, 0.50 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Baking Powder, 1 tsp
    Baking Soda, 0.25 tsp
    Oats, 2 cup
    Apple Sauce - All Natural, 2 serving
    Athenos Greek Strained Nonfat Yogurt, 1 serving
    Vi-Shape Shake, 12 serving
    Walnuts, 1 cup, chopped
    Salt, 1/2 tsp


Mix all ingredients. Divide into 12 cupcakes (w/ or w/out liners) using 1/4 cup of batter per cupcake (if there is some left over, just try to distribute it evenly)

Bake at 350 for 25 minues

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ALYBELDEN.


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