VitaMix Tomato Onion Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 4.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 879.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.2 g

View full nutritional breakdown of VitaMix Tomato Onion Cheese Soup calories by ingredient
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Number of Servings: 3


    2 ripe tomatoes
    1/4 cup onion
    1/4 cup shredded cheddar cheese
    1 TBS tomato paste
    2-4 chicken bouillon cubes
    2 cups boiling water


1. Place all ingredients into the Vitamix container in order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes through the vented lid. Serve immediately.

Serving Size: About 3 - 1 c servings

Number of Servings: 3

Recipe submitted by SparkPeople user JMH407.

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