Engine 2 Three-Bean Chili


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 715.8 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 17.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Engine 2 Three-Bean Chili calories by ingredient
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Introduction

p. 220 of the book p. 220 of the book
Number of Servings: 8

Ingredients

    1 large onion, chopped
    2 cloves garlic, minced or pressed
    2 bay leaves
    2 green or red peppers, seeded and chopped
    2 stalks celery, chopped
    2 carrots, chopped
    1 cup chopped mushrooms
    1 jalapeno pepper, seeded and chopped
    1 15 oz can kidney beans, drained and rinsed
    1 15 oz can black beans, drained and rinsed
    1 15 oz can chickpeas, drained and rinsed
    3 cups water
    2 28 oz cans sodium free diced tomatoes, with juice
    1 6 oz can tomato paste
    1 1-lb block tofu, drained and crumbled
    1 can corn or 1 cup frozen niblets
    1 apple, chopped
    2 tbsp. chili powder
    2 tsp. coriander
    2 tbsp. Dijon mustard
    1 tbsp. blackstrap molasses
    1/2 cup chopped parsley or cilantro
    salt and pepper to taste

Directions

See book.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VEGFAERY.

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