Tropical Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
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A nice cool, creamy, drink A nice cool, creamy, drink
Number of Servings: 1


    1/4 cup cantelope
    1/2 banana
    1/2 cup strawberries
    1/4 cup mangoes
    1/4 cup pineapple
    1 tsp cream of coconut
    2 ozs coconut milk
    2 ozs cranberry/promegrante juice
    4 tsps Splenda


Blend all ingredients together and serve

Serving Size: makes 1-12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user TONYA46.


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