vanilla almond protein bars with fruit
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 215.3
- Total Fat: 9.3 g
- Cholesterol: 17.8 mg
- Sodium: 75.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.8 g
- Protein: 14.3 g
View full nutritional breakdown of vanilla almond protein bars with fruit calories by ingredient
Submitted by: DOCAMY
Number of Servings: 9
Ingredients
-
1 1/3 cup oats
4 scoops vanilla protein powder
1 cup nonfat powdered milk
1/3 cup chopped dried apple
1/3 cup dried currents
1/3 cup sunflower seeds
1/3 cup soy protein powder
5 Tble almond butter
3/4 cup water
1 tsp almond extract
Directions
oil a 9 x9 inch pan; line bottom with waxed paper
Mix all the dry ingredients in large bowl
Mix all wet in separate bowl
Mix wet into dry
press into pan and refrigerate at least 2-4 hours. Cut into 9 bars. freezes well.
Serving Size: makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user DOCAMY.
Mix all the dry ingredients in large bowl
Mix all wet in separate bowl
Mix wet into dry
press into pan and refrigerate at least 2-4 hours. Cut into 9 bars. freezes well.
Serving Size: makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user DOCAMY.
