Slidog's Ham & Mushroom Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 12.5 g
  • Cholesterol: 120.2 mg
  • Sodium: 566.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Slidog's Ham & Mushroom Crustless Quiche calories by ingredient
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Number of Servings: 8

Ingredients

    use all organic if possible
    4 eggs
    4 tbs sour cream
    1/3 cup diced mushrooms
    1.5 cup diced onions
    3oz diced ham
    1/2 cup low fat 2% milk
    1.2 tsp ground nutmeg
    1/4 tsp ground black pepper
    2 cup package sharp chedar cheese shreded

Directions

preheat oven to 375
use covered baking dish
mix eggs,milk. sour cream together
add rest ingredients and mix
cover and bake for about 50 mins.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLIDOG.

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