super veggie chili

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.1 g

View full nutritional breakdown of super veggie chili calories by ingredient
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Chili with lots of veg Chili with lots of veg
Number of Servings: 24


    garlic chopped
    beets, grated
    carrots, grated
    onion, diced
    summer squash, diced
    zucchini, diced
    corn, frozen
    green pepper, chopped
    Organic diced tomatoes, 2 cans
    garbanzo beans, soaked over night
    pintos, soaked overnight
    red beans, soaked overnight
    chili powder
    onion powder
    nutritional yeast
    TVP added in the last 15 minutes for texture.


rinse and soak beans overnight
prep veggies
put it all in a 6qt slow-cooker.
add 4 cups water and all ingredients
will be very full. Don't worry the veg will cook down.
Cook on high for 5 hours, then low for 3-5 until done.
Add TVP and yeast the last 15 minutes. Tastes even better after sitting in the fridge for a day!

Serving Size: 1 cup

Number of Servings: 24

Recipe submitted by SparkPeople user MOMTO6BLESSINGS.

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