3 Bean Soup with Collards

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.5 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 20.4 g
  • Protein: 18.1 g

View full nutritional breakdown of 3 Bean Soup with Collards calories by ingredient


Introduction

This is an easy recipe for a filling soup. Great on cold days. There is no need to soak any of the beans or lentils. Just throw them right into the cooker and let time do its thing. This is an easy recipe for a filling soup. Great on cold days. There is no need to soak any of the beans or lentils. Just throw them right into the cooker and let time do its thing.
Number of Servings: 12

Ingredients

    *Beans, Kroger CRANBERRY BEANS,1/4C(dry/35g), 12 serving (remove)
    *Rienzi Chick Peas, 2 cup (remove)
    *Albertsons Lentils 1lb Bag, 1.5 cup (remove)
    Onions, raw, 3 cup, chopped (remove)
    Carrots, raw, 2 cup, chopped
    Celery, raw, 1 cup, diced
    Parsnips, 1 cup slices
    Collards, frozen, chopped, cooked, boiled, drained, without salt, 4 cup, chopped
    *Better than Boullion Vegetable Base, 1.5 tbsp
    Water, tap, 7 cup (8 fl oz)
    Thyme, ground, 2 tsp
    Oregano, ground, 1 tsp
    Pepper, red or cayenne, 1 tbsp
    *365 Organic Diced Tomatoes, 3 cup
    *Baby Bella Mushroom , 5 oz, sliced

Directions

Throw everything except the vegetable base and the collard greens into a large slow cooker and put on high for 9 hours. Check water level after about 6 hours add more water as needed to keep soup from getting too thick. The last 1/2 hour add the greens and the vegetable base. Adjust seasoning. Is better the next day.

Serving Size: makes 12 2 cup portions

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELL04.