Healthy Mug Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Healthy Mug Brownie calories by ingredient


Introduction

This is a healthier version of the original mug brownie. It's a bit more cake-like and a little less gooey, but still delicious and great for a chocolate fix! This is a healthier version of the original mug brownie. It's a bit more cake-like and a little less gooey, but still delicious and great for a chocolate fix!
Number of Servings: 1

Ingredients

    3 Tbsp. Quick Oats
    1 Tbsp. Wheat Flour
    1 Tbsp. Cocoa Powder
    1 Egg White
    2 Tbsp. Water
    4 Tbsp. Splenda
    pinch of salt
    pinch of Baking Powder
    2 Tbsp. Fat Free Cool Whip

Directions

Mix all ingredients in a large-ish mug. Microwave for 1 minute on high. Top with Fat Free Cool Whip. Enjoy!

Serving Size: Makes one mug (one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user ERINCAPPEL.