Spinach & Artichoke Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 10.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 492.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach & Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 10


    Artichokes, frozen, 0.5 package (9 oz)
    Cheddar Cheese, 1 cup, shredded
    Parmesan Cheese, grated, 1 cup
    Mayonnaise, regular (mayo), 0.5 cup
    Spinach, frozen, 0.5 cup
    Garlic powder, 0.5 tsp
    Salt, 0.5 tsp


Combinr all ingredients. Pour into greased baking dish. Bake at 350 for about 20 min. Serve with bagel chips, chips or crackers.
Makes 10 Bagel Chip servings

Number of Servings: 10

Recipe submitted by SparkPeople user AKAYCAT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.