10 Minute Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 9.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 727.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

View full nutritional breakdown of 10 Minute Microwave Meatloaf calories by ingredient
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Introduction

Quick and easy!! Quick and easy!!
Number of Servings: 6

Ingredients

    19.2 oz pkg gound turkey
    1 large egg
    1/2 c. bread crumbs
    1/4 c. milk
    2 tbsp. onion soup mix
    2 tbsp. catsup
    2 tbsp. soy sauce
    1/2 c. reduced fat shredded cheddar cheese

Directions

Combine all ingredients and shape into loaf. Place in microwave safe dish. Cover with waxed paper. Microwave on high for 10 minutes turning dish after 5 minutes. Drain and cover with foil. Let stand 10 minutes before slicing.

I use 2% milk and Kraft's 2% cheese.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFTWO2008.

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