10 Minute Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 9.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 727.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

View full nutritional breakdown of 10 Minute Microwave Meatloaf calories by ingredient
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Quick and easy!! Quick and easy!!
Number of Servings: 6


    19.2 oz pkg gound turkey
    1 large egg
    1/2 c. bread crumbs
    1/4 c. milk
    2 tbsp. onion soup mix
    2 tbsp. catsup
    2 tbsp. soy sauce
    1/2 c. reduced fat shredded cheddar cheese


Combine all ingredients and shape into loaf. Place in microwave safe dish. Cover with waxed paper. Microwave on high for 10 minutes turning dish after 5 minutes. Drain and cover with foil. Let stand 10 minutes before slicing.

I use 2% milk and Kraft's 2% cheese.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFTWO2008.

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