South Beach Chopped Salad w/ Tuna- Phase 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 9.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 174.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.6 g

View full nutritional breakdown of South Beach Chopped Salad w/ Tuna- Phase 1 calories by ingredient
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Number of Servings: 2


    1 can (6 oz) water packed tuna
    1/3 cucumber chopped
    1/2 med tomato chopped
    1/2 avocado chopped
    2 ribs chopped celery
    2 Lg radishes chopped
    1 cup chopped romained lettuce

    2 tsp extra-virgin olive oil
    2 Tbsp fresh lime juice
    2 cloves garlic, finely chopped
    1/2 tsp black pepper


To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.

To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.

Serves 2

Number of Servings: 2

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