Unfried Chicken, ranch

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 11.7 g
  • Cholesterol: 50.1 mg
  • Sodium: 210.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Unfried Chicken, ranch calories by ingredient
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Number of Servings: 8

Ingredients

    8 drumsticks, skin removed
    1/2 c ranch dressing
    1/2 c plain bred crumbs


Directions

Place chicken and dressing in a zip top bag. Let chicken marinade at least 1 hour or over night.

Shake of excess dressing from chicken. Dredge each piece in bread crumbs.

Spray a broiler pan with non-stick spray. Place drumsticks on pan. Bake at 350* 30-40mins or until done.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS243.

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