no peek stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 5.6 g
  • Cholesterol: 45.4 mg
  • Sodium: 615.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.1 g

View full nutritional breakdown of no peek stew calories by ingredient
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Number of Servings: 6


    2 lbs beef stew meat
    1 can cream of mushroom soup
    1 envelope of onion soup mix (you can cut this in half to reduce sodium intake)'
    1 can of musrooms drained
    1 cup diet ginger ale


spray casserole dish with non-stick cooking spray. put in meat and top with other ingredients. cover with lid. cook at 350 degrees for 2-21/2 hours. It sounds crazy but it is awesome!

Number of Servings: 6

Recipe submitted by SparkPeople user PRINCESSNURSE.

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