Basic Low Cal Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.3 g
- Protein: 5.6 g
View full nutritional breakdown of Basic Low Cal Lentil Soup calories by ingredient
Introduction
4 Ingredients plus water! 110 cal large bowl for 4 or less than 80 cal small bowl for 6 as a starter. 4 Ingredients plus water! 110 cal large bowl for 4 or less than 80 cal small bowl for 6 as a starter.Number of Servings: 4
Ingredients
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Ingredients:
Red Split lentils, 250 gram(s)
Carrots, raw, 100 grams
Onions, raw, 100 grams
*Knorr 8 Vegetable Stock 1 Cube, 3 cubes
Water, tap, 1000 mL
Directions
Soak the lentils for 15 minutes while you peel and chop the carrots and onions.
Saute the carrots and onions, add the water and lentils, bring to the boil add the stock cubes then reduce to a simmer.
Simmer for 30 minutes. 10 minutes before the end you can blend for a smoother soup.
Nutritional info calculated for 4 large servings.
Serving Size: 4 large bowls or 6 as a starter
Number of Servings: 4
Recipe submitted by SparkPeople user JADECATKINS.
Saute the carrots and onions, add the water and lentils, bring to the boil add the stock cubes then reduce to a simmer.
Simmer for 30 minutes. 10 minutes before the end you can blend for a smoother soup.
Nutritional info calculated for 4 large servings.
Serving Size: 4 large bowls or 6 as a starter
Number of Servings: 4
Recipe submitted by SparkPeople user JADECATKINS.