DASH Coleslaw with Dates

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of DASH Coleslaw with Dates calories by ingredient
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Number of Servings: 8


    1 1/2 cups shredded green cabbage
    1 1/2 cups shredded red cabbage
    1/2 cup chopped pitted dates
    2 tablespoons extra virgin olive oil
    2 tablespoons balsamic vinegar
    1 teaspoon honey
    1/4 teaspoon ground black pepper
    2 tablespoons slivered almonds


In a large salad bowl, combine the cabbages and dates. In a small bowl, whisk together the oil, vinegar, honey, and pepper. Pour the dressing over the coleslaw, toss lightly, then sprinkle with almonds and toss again.

Serving Size: makes 8 1/3-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SSLAUSON.

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