Summer veggie Penne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 8.0 g
  • Cholesterol: 24.6 mg
  • Sodium: 32.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Summer veggie Penne calories by ingredient
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Number of Servings: 6


    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
    Red Ripe Tomatoes, 1.5 cup cherry tomatoes (remove)
    Onions, raw, .5 cup, chopped (remove)
    Olive Oil, 4 tbsp (remove)
    Garlic, 3 cloves (pressed) (remove)
    Chicken Breast, no skin, 9 ounces (remove)
    *365 Organic Whole Wheat Penne Pasta, 2 cup (remove)
    Mrs. Dash seasoning 1tsp
    1/4 cup water


Cook pasta according to package directions. Chop vegetables, cut chicken into 1 inch cubes. Heat 2 tbls of olive oil in a large frying pan. Cook chicken over medium high heat until browned. Remove chicken from pan, heat remaining olive oil in the pan, add vegetables & 1/4 cup water. Continue to stir until water evaporates. Add chicken, Mrs. Dash & garlic - saute for 2-3 minutes, drain and add cooked pasta.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GILLIEA.

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