Ground Turkey, Broccoli, Mushroom and Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 423.0
- Total Fat: 16.6 g
- Cholesterol: 94.0 mg
- Sodium: 789.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.4 g
- Protein: 39.9 g
View full nutritional breakdown of Ground Turkey, Broccoli, Mushroom and Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
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Broccoli, frozen, 1 package (10 oz) (remove)
Mushrooms, fresh, 2 cup, whole (remove)
Campbell's Cream of Mushroom - 98% Fat Free, 2.50 serving (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
Garlic, 2 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Turkey, Ground turkey, 93% lean, 20 oz (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Ronzoni, Healthy Harvest Spaghetti, 6 oz (remove)
Parmesan Cheese, grated, .75 cup (remove)
Milk, nonfat, .5 cup (remove)
Directions
Serving Size: Divide into 6 parts
Number of Servings: 6
Recipe submitted by SparkPeople user OKIELOSER1.