Steel-Cut Oats with Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Steel-Cut Oats with Apples calories by ingredient
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Introduction

Good morning to a non-instant way of making oatmeal! From Master Your Metabolism Cookbook by Jillian Michaels Good morning to a non-instant way of making oatmeal! From Master Your Metabolism Cookbook by Jillian Michaels
Number of Servings: 4

Ingredients

    1 cup almond milk
    1 cup quick-cooking steel-cut oats
    2 apples, cored, and chopped into 1/2-inch pieces
    1/2 teaspoon ground cinnamon
    4 1/2 teaspoons organic maple syrup, hone or agave nectar

Directions

1. In a medium saucepan, combine the almond milk, 1 cup water, and the oats.
2. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
3. While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon water.
4. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 3 to 5 minutes.
5. Stir in the apples and nuts into the cooked and rested oatmeal. Divide among four bowls.
6. Drizzle 1 teaspoon maple syrup over each bowl and serve.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user USFGIRL86.

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