Gluten Free and Vegan Breakfast Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Gluten Free and Vegan Breakfast Sausage calories by ingredient
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"Borrowed" from "Borrowed" from
Number of Servings: 8


    1 cup brown rice, cooked
    3/4 cup rolled oat
    2 tablespoons whole wheat flour
    1 tablespoon ground flax seed
    3 tablespoons water
    1 teaspoon molasses
    2 tablespoons canola oil (divided)
    2 tablespoons nutritional yeast
    1 1/2 tablespoons tamari
    1/4 teaspoon red pepper flakes (or more if desired)
    1 teaspoon black pepper
    1 tablespoons ground sage
    1/4 teaspoon nutmeg
    1/4 teaspoon thyme


1. 1 Stir together flax and water in a small bowl or cup, set aside.

2. 2 In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times.

3. 3 Add remaining ingredients including 1 T canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands).

4. 4 With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4" thick (thicker if you like).

5. 5 coat the bottom of a non-stick frying pan with the remaining 1 T canola oil and heat over medium high.

6. 6 When the oil is hot, cook the patties on each side until they are browned.

7. 7 transfer to a paper towel to blot off any excess oil before serving.

Serving Size: 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

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Member Ratings For This Recipe

  • For people who are allergic to gluten, having whole wheat flour in the recipe is enough to cause a severe painful attack. I don't find this amusing and I am VERY offended that this user tagged this as gluten free. Clearly they have no idea what they are talking about. - 9/15/12

    Was this review helpful?   yes  No
  • If it has whole wheat flour in it its not gluten free! - 7/21/12

    Was this review helpful?   yes  No
  • whole wheat flour has gluten. sounds great otherwise. - 5/30/11

    Was this review helpful?   yes  No
  • Wouldnt the whole wheat flower in this recipe make it have gluten in it? - 5/29/11

    Was this review helpful?   yes  No
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