JN Pasta, Tomatoes and Vegetables

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.7 g

View full nutritional breakdown of JN Pasta, Tomatoes and Vegetables calories by ingredient
Submitted by:


From Jeff Novick's page on FB From Jeff Novick's page on FB
Number of Servings: 10


    1 28 oz can low sodium tomatoes
    1 can soy beans, low sodium
    1 can Blue Menu Tomato and Roasted Red Pepper soup
    1 454g package whole wheat pasta
    2 lbs mixed vegetables
    seasonings of choice (curry powder, garlic powder, onion powder, paprika, black pepper, whatever you like)


Cook pasta separately according to package directions.

Heat soup and tomatoes until simmering. Add beans and frozen vegetables. Cook until everything is hot. Add seasonings. (I used onion powder, garlic powder and black pepper.) Drain pasta and mix together. Serve.

My kids said that if I want them to eat vegetables, this is the way to serve them.

Serving Size: 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VEGFAERY.

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