low carb turkey spinach soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 2.6 g
  • Cholesterol: 27.6 mg
  • Sodium: 589.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.4 g

View full nutritional breakdown of low carb turkey spinach soup calories by ingredient
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Quick semi home-made low carb turkey soup Quick semi home-made low carb turkey soup
Number of Servings: 16


    Chicken Broth or Bouillon, 4 cup (8 fl oz)
    Turkey, Ground turkey, 93% lean, 16 oz
    Spinach, frozen, 1 package (10 oz)
    Carrots, cooked, 24 tbsp
    Turkey breast meat, roasted and shredded shredded 10 ounce(s)
    salt ,pepper and onion powder to taste


Brown ground turkey with Pam cooking spray. (add water till cooked through then let brown).
Thaw spinach and drain.
Shred cooked turkey.
Puree cooked carrots.
Add browned turkey, spinach, pureed carrots and shredded turkey to a soup pot.
Add 4 cups of chicken broth and let simmer for 10 minutes to marry flavors.
Add salt ,pepper and onion powder to taste.

Serving Size: makes 16 1/2-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user DIDIM62.

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