Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,289.9 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 13.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Introduction

VEGAN! GLUTEN FREE! VERY LOW FAT! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Enjoy this quick, comforting soup any time. Easy prep and short cook time make it almost as easy as opening a can - but a whole lot tastier! No need for take-out with this soup recipe.
VEGAN! GLUTEN FREE! VERY LOW FAT! OIL FREE! HIGH FIBER! HIGH PROTEIN!

Enjoy this quick, comforting soup any time. Easy prep and short cook time make it almost as easy as opening a can - but a whole lot tastier! No need for take-out with this soup recipe.

Number of Servings: 5

Ingredients

    1 lg onion, diced
    2-4 cloves garlic, minced
    1 med bell peper, chopped
    4 c veggie broth
    2-4 c water
    1 c corn (fresh or frozen)
    3 c mixed beans (pinto, black, canary, red, etc)
    3 c fire roasted tomatoes
    1 - 2 limes, juiced
    1 bunch cillantro, minced
    6 med corn tortillas, torn or cut into pieces or strips
    Seasonings: salt, pepper, chili powder, cummin, chipotle powder, etc.

Directions

Saute onions, garlic, and pepers in a little bit of veggie broth until tender. Add remaining broth and water to soup pot. Add beans, corn, tomatoes, and seasonings. Bring to a boil then reduce to a simmer. Cook about 20 minutes. Add tortillas and lime juice. Cook another 10+ minutes.

Add cilantro before servings.

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