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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 9.5 g
  • Cholesterol: 40.8 mg
  • Sodium: 969.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Semi-Homemade with a veggie twist Semi-Homemade with a veggie twist
Number of Servings: 6


    1 (8oz) box of Zatarain's Jambalaya mix (red. sodium)
    1 (14oz) package of Hillshire Farm lite polska kielbasa
    1 green bell pepper
    1 small/medium onion
    1 red bell pepper
    1 cup of shredded carrot


Prepare rice according to box instructions. In a seperate pan coated with cooking spray saute onions, carrots and peppers. Cut kielbasa up into 1/4 in slices and add to veggie pan. Cook until the meat is heated through and the veggies are tender. Add rice to veggie/meat mixture and stir. Serve.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user YA_YAYA.

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