Easy Black Bean and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.2 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Easy Black Bean and Rice Soup calories by ingredient



Number of Servings: 4

Ingredients

    * Beans, black, 1.5 cup
    * Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup,
    * White Rice, short grain, 2 cup
    * Vegetarian Hot Dog, "Not Dog"brand 2
    * Garlic, 3 cloves
    * *Cumin seed, 1 tbsp
    * Broccoli, cooked, 1 stalk

    water for boiling rice (abt 4 cups)

Directions

Boil white rice in water until soft, then add remaining ingredients and cook for 10 minutes.

Serving Size: Makes 4 bowls of soup

Number of Servings: 4

Recipe submitted by SparkPeople user DZSHESSICA.