Easy Black Bean and Rice Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 187.2 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 8.9 g
- Protein: 13.0 g
View full nutritional breakdown of Easy Black Bean and Rice Soup calories by ingredient
Number of Servings: 4
Ingredients
-
* Beans, black, 1.5 cup
* Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup,
* White Rice, short grain, 2 cup
* Vegetarian Hot Dog, "Not Dog"brand 2
* Garlic, 3 cloves
* *Cumin seed, 1 tbsp
* Broccoli, cooked, 1 stalk
water for boiling rice (abt 4 cups)
Directions
Boil white rice in water until soft, then add remaining ingredients and cook for 10 minutes.
Serving Size: Makes 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user DZSHESSICA.
Serving Size: Makes 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user DZSHESSICA.