DASH BBQ Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 13.0 g
  • Cholesterol: 65.8 mg
  • Sodium: 303.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.1 g

View full nutritional breakdown of DASH BBQ Pork Chops calories by ingredient



Number of Servings: 6

Ingredients

    10-ounce can low-sodium tomato soup
    2 tablespoons Worcestershire sauce
    3 tablespoons red wine vinegar
    4 tablespoons dehydrated minced onions
    1 teaspoon paprika
    1 teaspoon chili powder
    3/4 cup water
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground cloves
    1/8 teaspoon ground black pepper
    1 1/2 pounds boneless top loin pork chops, trimmed of all fat

Directions

Combine all of the ingredients except the pork chops in a large bowl. Transfer to a skillet with high sides, add the pork chops, and simmer over medium heat for 30 to 40 minutes.

Serving Size: makes 6 4-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSLAUSON.