Dee's Quick Fix (chicken and black beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 13.1 g
  • Cholesterol: 54.2 mg
  • Sodium: 85.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.5 g

View full nutritional breakdown of Dee's Quick Fix (chicken and black beans calories by ingredient
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Number of Servings: 2

Ingredients

    1 cup rinsed canned black beans
    1tbsp olive oil
    2 gloves garlic
    5 oz of baked chicken leg (without skin)
    1/2 can of diced tomato
    1/2 of small onion

Directions

saute garlic, onions and tomatoes in olive oil
add black bean and simmer for a couple mins
add broken up chicken and goya seasoning to taste
cover and simmer for about 5 mins

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEE0973.

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